We've gathered and grouped them by ailment/disease categories to make it easier to navigate. Benefits of this tea include improvements in brain, reproductive and oral health; lower cholesterol levels; enhanced fat burning; and anti-cancer properties. "Pine needle extract attenuates cognitive decline by rescuing glutamatergic synaptic dysfunction in a mouse model of Alzheimer's disease" by S.H. (2018) - Pine needle polysaccharides may have antioxidant and anticancer activities. Effects of polyprenols from pine needles of Pinus massoniana on ameliorating cognitive impairment in a D-galactose-induced mouse model. - Pine needle extract inhibited platelet activation and aggregation by inhibiting GSK3 signaling. So, what are all the powerful pine needle tea benefits, as well as its properties and uses? The excess can be blotted out gently using a tissue. Here are more effective home remedies for cough. Whether you want to take pine needle tea or tincture depends on your lifestyle, but the two have completely the same health benefits. Not only will it relax you and transport you to a green, lush forest, but pine needle tea offers many benefits as it is packed with nutrients! There is only preliminary evidence backing such a claim, some of which comes from questionable sources. Could White Pine Needle Tea benefits be the answer? Having ample amounts and vitamin A and C may also result in . "Inhibitory effects of pine needle extract on nitric oxide and prostaglandin E2 production in LPS-stimulated RAW264.7 cells" by Kim et al. in Nutrition Research and Practice (2014). The study found that pine needle extract reduced lipid accumulation and increased lipolysis in HepG2 cells. It is sold commercially, and can also be made using foraged pine needles. One of the most important pine needle tea health benefits is help in improving your cognitive functions, preventing and fighting any brain damage that may come with age. - Pine needle extract prevented arterial thrombus formation by inhibiting oxidative stress and platelet activation. - The study found that extracts from pine needles were able to reduce inflammation and oxidative stress, suggesting potential benefits for treating migraines. Kim et al. Studies on this have just recently started and they look promising. (2012): This study showed that pine needle extract improved learning and memory in SAMP8 mice. (2014) - The study found that pine needle extract and its constituents had inhibitory effects on allergic inflammatory response in mice models. Evidence Based. To view the actual studies, please click on the underlined link titles. "Antiviral activity of pine needle extract against human parainfluenza virus type 3" by Kim et al. "Antioxidant and Anti-Inflammatory Effects of Pine Needle and Bark Extracts in Humans" by Jae-Young Um et al. - The study found that pine bark extract was able to reduce oxidative stress and improve endothelial function in patients with diabetes mellitus, which may have implications for treating migraines. "Pine needle extract attenuates oxidative stress and inflammation in the brain of Tg2576 mice, a model of Alzheimer's disease" by Choi et al. (Nutrition Research and Practice, 2010) - pine extract may inhibit enzymes that break down carbohydrates, potentially improving glucose control and erectile function. Heres why. I love that spruce and pine offer opportunities for fresh herbal tea any time of year. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. in Food Science & Nutrition (2019). The best benefits of pine needle tea may include maximizing the immune system, improving vision, preventing respiratory infections, stimulating circulation, avoiding chronic disease, increasing cognitive performance, strengthening heart health, and speeding healing. If you are like many others out there, you most likely had no idea your white pine trees may be beneficial for your body. Once all the needles have sunk to the bottom and the tea has . - Pine needle extract can inhibit the replication of human parainfluenza virus type 3, which can cause respiratory infections. (2016) - The study found that pine needle extract inhibited inflammation through the regulation of nuclear factor-B and mitogen-activated protein kinases signaling pathways in BV2 microglial cells. - Pine needle extract can protect the liver from carbon tetrachloride-induced damage in rats. "Inhibition of amyloid beta aggregation and neurotoxicity by pine needle extracts of Pinus densiflora" by Lee et al. Crab apples can be used for all sorts of things as well. in vitro and in vivo" by C. X. Yuan et al. Inhibitory effects of pine needle extract on human platelet aggregation and lipid peroxidation" by Y. H. Kim et al. "Pine needle extract attenuates high-fat diet-induced obesity and insulin resistance in mice." - Pine needle extract improved glucose metabolism and reduced oxidative stress in high-fat diet-fed obese mice. Try adding Immune-Boosting White Pine Needle Tea to your daily routine and feel . This tea is unparalleled in protecting your respiratory system in the challenging times of respiratory virus pandemics. Add it to salads or drink a spoonful in the morning excellent way to boost your immunity and aid your digestion. Its ready to serve as soon as its cool enough to drink. While formal research is somewhat limited on the subject, the anecdotal evidence of its benefits is undeniable. Drinking our Immune Boosting White Pine Needle Tea is the most important part of a morning self-care routine that floods the body with essential vitamins and nutrients, powerful antioxidants and potent disease fighting elements to help you thrive! Preparing our Pine Needle Tea is easy! Its needles are used to make white pine needle tea with a long list of medicinal properties. Also good for your skin, Vitamin A is used to treat acne. It is usually made with the fresh leaves of the pine tree. How to make pine needle tea? Studies show that people who drink pine needle tea feel an elevated mood and reduced stress. Effects of ethanolic extract of pine needles (Pinus eldarica Medw.) - Pine needle extract can improve atopic dermatitis-like skin lesions in mice. (2019), Anti-platelet aggregation effects of pine needle extract" by H. J. Kim et al. 10 Unbelievable Things You Never Knew About Pine Needle Tea Heres a complete list of immune-boosting foods to incorporate into your diet regularly to help you stay healthier during cold and flu season. If youre wondering what are some more benefits of pine needle tea, one studyon pine needles may surprise you. "Antithrombotic effect of pine needle extract in a rat model of arterial thrombosis" by Y. J. Kim et al. Like spruce, pine needles contain vitamin C, which is why its long been used as an effective remedy for scurvy. Ease Digestion. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. - Pine needle extractives can have antimicrobial activity against plant pathogenic fungi. It has almost 25% more than that of citrus fruit! Suramin pine needles benefits are believed to beparticularly helpful for blood clots and protecting your DNA and RNA, while antioxidants in pine needles help protect your heart, brain, liver, and other organs. Heres how to make and use it: A wonderful relaxing way to enjoy pine needles is to make a pine needle bath. However, like most Types of Tea, indeed like pretty much anything, you can have too much of a good thing. - Pine needle extract protected against cigarette smoke-induced lung injury in mice, potentially through its antioxidant and anti-inflammatory effects. Eastern White Pine (Pinus strobus, pictured above) grows widely in North America, and can be easily identified by its clusters of 5 needles, while red pines have 2 and yellow pines have 3. "Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model" by H. Kwon et al. You can also buy pre-packed pine tree needles for a quick brew. Fedotova IuO, Sultanov VS, Kuznetsova NN, Roshchin VI, Nikitina TV. (2016) - Pine needle extract may protect against hippocampal injury and cognitive deficits caused by traumatic brain injury, which can be a risk factor for brain cancer. Technically you can let the water boil, but this could destroy some of the nutrients youre extracting from the needles. Metabolism is where the body converts the fuel in your food into energy. Choi SY, et al. - Pine needle extract improved glucose uptake and prevented oxidative stress-induced senescence and inflammation in endothelial cells. last updated - June 20, 2021 (More details on the health benefits of pine needles below.). Here is the step-by-step method to use lemongrass. "Pine needle extract attenuates thrombosis through inhibition of platelet aggregation and activation" by H. J. Kim et al. If you want toprevent your muscles from getting sore and would like to increase your workout effects and endurance, make sure you drink pine needle tea after your workout. Its a tasty and nutritious drink that you can freshly harvest and create in any season. This article explains what pine bark extract is, what it's used for, and how to use it safely. With pine being beneficial for blood circulation, muscles and also joints, it seems as though pine is a jack of all trades! (Phytotherapy Research, 2014) - pine extract may inhibit enzymes that convert testosterone to estrogen, potentially improving erectile function. The production of Pine Needles Herbal Tea starts by harvesting the leaves. Scurvy is caused by a lack of vitamin C, which you normally get from the fruits and vegetables in your diet. The obtained results show that ropren ameliorates behavioral deficits in animal model relevant to Alzheimer's disease and indicate that Ropren is potentially active in the management of affective impairments in the experimental model under consideration. "Pine Needle Extract Attenuates Lipopolysaccharide-Induced Acute Lung Injury in Mice" by Soo-Jin Jeong et al. This spicy root is also good for mitigating obesity and relief from menstrual pain. This plant can grow from pine tree seeds. Lee et al. How to Make Pine Needle Tea for Vitamin C and Wellness - Joybilee Farm 10. Note that though some are sometimes popularly referred to as pines, theyre not actually in the same family: Another non-pine with pine in its name is the Australian Pine (Casuarina equisetifolia). Is pine needle tea good for arthritis and inflammation? Kim et al. "Antiproliferative Effects of Pine Needle Extracts on Human Colon Cancer Cells" by H. M. Song et al. in Journal of Functional Foods (2015). Rinse the branches and remove the needles from the stems. Pine Bark Extract: Uses, Benefits, and Side Effects - Healthline - Pine needle extract improved glucose metabolism and reduced oxidative stress in the liver of high-fat diet-fed obese mice. Youll see these used in a lot of blog posts purportedly about pine needle tea, but theyre technically making a spruce or fir tea. "Effects of pine needle extract on blood pressure, lipid profile, and endothelial function in adults with hypertension: A randomized controlled trial" by Kim et al. Read more! Here you can read some pine needle tea reviews from the people who have chosen it to be their top natural aid. "Pine needle extract and its constituents inhibit MMPs activity and the development of ultraviolet B-induced photodamage in human dermal fibroblasts" by Young-Suk Kim et al. A Korean study found that the antioxidant activity of pine needle tea may have been indeed similar to that of vitamin C. [5] [6], May Augment Vision health: Pine needle tea is also believed to contain vitamin A. - Pine needle extract improved glucose metabolism and prevented memory impairment induced by stress in mice. "The preventive effects of pine needle extract on oxidative stress-induced neurotoxicity in PC12 cells" by Y. Kim et al. "Anti-Inflammatory and Antioxidant Effects of Pine Needle Extract on Human Nasal Epithelial Cells" by Kyu-Sup Cho et al. Pine needles, like many other foods rich in antioxidants, contain compounds that may help reduce oxidative stress, which can lower our risk of many chronic diseases. Most discernible is its distinct herbaceous taste with undertones akin to Peppermint Tea. in Phytotherapy Research (2017). If you are foraging for pine needles, it is advisable to do so with an expert. The more you use, the stronger your tea will be. Different trees will have different flavors, and the flavor can vary with the season as well. Sign up, HealthyGreenSavvy is all about shortcuts to a healthier, greener life. How much pine needle to use: Some pine needle tea drinkers suggest dunking the tip of a branch into boiling water, while others suggest chopping the needles and using a couple of tablespoons per cup of water. You'll see a change in color and the needles will sink to the bottom. "The inhibitory effects of pine extract on lipid hydroperoxide generation and LDL oxidation" by K. J. Lee et al. - Pine needle extract may have protective effects against cognitive dysfunction in diabetes by reducing oxidative stress and inflammation in the brain. It might cause complications during both pregnancy and breastfeeding periods and potentially affect milk supply. Tinctures are certainly more practical and great if youre on the go or are a fan of smoothies, but if you enjoy tea parties and inhaling your fresh pine tea, you should go ahead with pine needle tea instead of tincture. You can safely buy pine loose tea from us and read the pine needle tea reviews from our customers here. (2014) - The study found that pine needle extract had anti-inflammatory effects on lipopolysaccharide-induced inflammatory responses in RAW 264.7 cells. (2018) - Pine needle extract may have antiproliferative effects on human colon cancer cells. Then strain the water to remove the needles and pour the tea into mugs. (2014) - Inhalation of -pinene may have potential as a complementary therapy for asthma. Historically, the Native Americans, particularly the Haudenosaunee (Iroquois), considered White Pine Trees the Tree of Peace. Knowledge of its healing properties eventually garnered the attention of Eurocentric science and research, including its abundance in Vitamin C. One of the first examples of applying Pine Needle Tea benefits was against scurvy - how the times have changed. Their foliage, meanwhile, consists of fine, flexible green needle-like leaves growing five to a bundle, forming large clusters that resemble giant fan brushes. 4.2. Ive read that the older needles may have more vitamin C, but I havent found any study supporting that claim. "Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model"- Kang J et al. , Luckily, reports indicate that pine needle tea can cure even the most severe cases of scurvy and can protect people who are at risk for developing this condition., Other potential health benefits are associated with the compounds in pine needle tea, but none have been verified in human subjects. ), remember that untruths might be included. "Pine needle oil induces G2/M cell cycle arrest and apoptosis in human cervical cancer cells" by Ji-Young Lee et al. "In vitro and in vivo effects of Pinus pinaster bark extract on glucose metabolism" by S. S. Choi et al. The study found that pine needle powder reduced body weight gain, fat mass, and serum lipid levels in rats fed a high-fat diet. in Journal of the Science of Food and Agriculture (2014). "The antidepressant-like effects of pine needle oil in mice" by Lee et al. Pine Needle Tea | BalkanHerb Pour the hot water over the needles in the cup. Remember me, How to Keep Cool in Summer: Best Summer Cooling Herbs and Tea Recipes, Best Herbal Medicine for Grief, Loss, and Big Life Changes. Second, pine needles have useful medicinal properties that make them helpful for supporting health and alleviating cold symptoms. Some of the most well known toxic varieties include the ponderosa pine, balsam fir, lodgepole, and Monterey pines. "Pine needle extract attenuates hepatic steatosis and inflammation in high-fat diet-fed mice" by Kim et al. You can have too much of it, though, so its important to follow the recommended daily dosage. Chop the needles into 1/4 inch chunks. These results indicated that the protective activity of PNWE could be due to the presence of naturally-occurring phenolic compounds, which act as potent in vitro antioxidants in both non-cellular and cellular systems. This applies not only to during pregnancy but also while breastfeeding as it might negatively influence milk supply. "Effects of pine needle extract on cognition and oxidative stress in an animal model of Alzheimer's disease" by J.H. Best of all, you can forage a nutritious cup of pine tea for free all year round! Heres how to identify yews and why to make sure to avoid them. (2015): This study found that pine needle extract enhanced cognition in mice by modulating acetylcholine and antioxidant activity. Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model, Pine needle extract could promote the expression of PCNA and Ki-67 after partial hepatectomy in rat (liver regeneration), Evaluation of In Vitro Antioxidant Activity of the Water Extract Obtained from Dried Pine Needle. - Pinus densiflora (Japanese red pine) extract reduced airway inflammation in an asthma mouse model. "Pine needle extract ameliorates cognitive impairment in a rat model of chronic cerebral hypoperfusion" by Kim et al. Pregnant women should avoid drinking pine needle tea, as well as people who may be allergic to pine. Whats more, should you explore its potential via fringe media outlets (not us! White pine tree tea benefits include: It's jam-packed with Vitamin C (5 times more than lemons). Fiber: 0 grams. (2014) - The study found that pine needle extract protected against inflammation and memory impairment induced by lipopolysaccharide treatment in mice. Strain the needles and stir in the lemon juice and honey if desired. Lee et al. Inflamed patches on the skin. In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Drinking our Immune Boosting White Pine Needle Tea benefits support cell mitochondria, detoxify & protect cells from damage. If youre an expecting mother interested in Pine Needle Tea, we would recommend that you err on the side of caution. "Pine needles and cancer prevention: a hypothetical viewpoint" by M. K. Lee and K. W. Choi (2014) - Pine needle extract may have cancer prevention potential due to its antioxidant and anti-inflammatory properties. Avoid yellow or brown ones. It is Vitamin C that serves as an immune system supporter, and it is most useful against colds and the flu. Therefore, pine needle could be developed into functional drink to abolish the progression of inflammatory responses in various disease condition. How to Identify and Use Pine Needles - Garden Therapy BLOG FOCUS Health Benefits of Immune Boosting White Pine Needle Tea However, as mentioned earlier, it is imperative to choose the right pine needles. - Pine needle extract showed antiviral activity against SARS-CoV-2 in vitro, as well as against influenza A virus. . (2015) - Pine needle extract may have beneficial effects on blood pressure, lipid profile, and endothelial function in adults with hypertension. This is because some scientists suggest it functions as a hormone balancer. - Pine needle extracts may have neuroprotective effects by inhibiting the aggregation of amyloid beta, a protein associated with Alzheimer's disease. They can still make effective teas when dried., In a pot, heat the amount of water that you need until it approaches boiling but does not fully boil. There have been rare instances when certain rice noodle brands may contain gluten. "Pine needle extract suppresses arterial thrombus formation by inhibiting platelet aggregation and granule secretion" by H. J. Kim et al. Pine Needle Tea. Most people dont realize the trees around us offer ample foraging opportunities. Lee et al. "Anti-inflammatory effects of pine needle extract on acute and chronic inflammation" by Kim et al. "Pine needle oil induces antidepressant-like effects in mice via modulating TrkB signaling and activating synaptic function" by Zhang et al. Inhibitory effects of cedar pine needle extract on H9N2 avian influenza virus in vitro and in vivoMingzheng Han - Pine needle extract may inhibit the proliferation of pathogens, regulate the immune response, and reduce host tissue damage and may serve as a potential target for drug development against H9N2 avian influenza virus. Therefore, pine needle water extract may be considered for use in therapy to control obesity. Put 20-30 drops of Pine Needle Extract/Tincture in a bit of water or juice and take it 3 times a day before meals. "Inhibitory effects of pine needle extract on neuroinflammation and microglial activation" by Kim et al. But theres a catch. Avoid using these and other varieties when brewing your tea. This tea is also rich in powerful antioxidants. Making the most of these easily-foraged ingredients can help you eat seasonally all year round. Pine Needle Tea - The Sophisticated Caveman Fresh Organic Pine Needle Tea with Anti-Infective Compounds. Here are some of its top health benefits: May Be Rich in Vitamin C:Although there is no research to support it, pine needle tea is believed to contain 4-5 times more vitamin C than orange juice. - Pine needle extract may protect against oxidative stress and cell death in the hippocampus, a brain region important for memory and learning. "Pine needle extract prevents cognitive deficits in a mouse model of Alzheimer's disease by inhibiting oxidative stress" by M.H. Best Morning Self-Care Routine - White Pine Needle Tea Benefits - Pine - Pine cone extract showed potent inhibitory effects on the replication of SARS-CoV-2 in vitro. Never consume any plant unless youre certain you've properly identified it and its safe. (2017): This study found that pine needle extract prevented hippocampal memory impairment in mice under acute restraint stress. - Pine needle oil and its components can have anti-cancer effects against gastric cancer cells. Our Pine Needle Tea is made from freshly harvested Eastern White Pine needles and crafted in small batches daily to provide you with the finest, most nutrient dense tea available. (2013) - The study found that pine needle extract and pinusolide had anti-inflammatory effects in a murine model of allergic asthma. "Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model" by Lee et al. Organic Pine Needle Tea - Eastern White Pine pinus strobus- Why Pine Needle Tea? (Phytotherapy Research, 2004) - pine extract may have antioxidant effects that could be useful for preventing cardiovascular disease, which is a risk factor for erectile dysfunction. Grow some white pine trees in your garden or behind your houses if possible. How to Make White Pine Needle Tea - Eastern White Pine Benefits "Pine needle extract exerts antidiabetic effects via activation of AMP-activated protein kinase" - Kim JH et al. Our family-run business is best known for packing our Loose Leaf Tea and Coffee fresh to order, ensuring quality and consistency with every cuppa brewed. Talk to your doctor first if you plan on regularly adding pine needle tea to your diet especially if you have any pre-existing medical conditions. "Inhibitory effects of pine needle extract on the replication of respiratory syncytial virus" by Jeong et al. Suramin is naturally found in pine needles. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. More than you wanted to know, perhaps, but its irksome when people share foraging information and dont bother to check theyre correct. Making Pine needle Tea: After identifying a safe pine variety, like lodgepole pine, or go with a nice douglas fir, harvest a few small branches, the tenderer the better. by Kwon, O. S. et al. http://pubs.acs.org/doi/abs/10.1021/jf9900229, https://synapse.koreamed.org/search.php?where=aview&id=10.4162/nrp.2011.5.4.281&code=0161NRP&vmode=FULL, http://journals.sagepub.com/doi/abs/10.1177/1082013206069910, http://jpet.aspetjournals.org/content/87/1/24, http://www.koreascience.or.kr/article/ArticleFullRecord.jsp?cn=OOSMBK_2005_v48n4_375, http://www.sciencedirect.com/science/article/pii/S027869150900266X, http://www.sciencedirect.com/science/article/pii/S0278691507002621, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4431316/, https://link.springer.com/chapter/10.1007/978-3-642-48906-8_2#page-1, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). Unlike pine needle benefits, there are few confirmed cases or studies on pine needle side effects. The way it works is by maintaining a clear cornea, the outside covering of the eye. Pin to save this info on how to make pine needle tea for later! On top of that, some cultures use pine topically to help with the symptoms of arthritis. SOURCES:Antioxidants: Anti-Inflammatory Principles from the Needles of Pinus taiwanensis Hayata and In Silico Studies of Their Potential Anti-Aging Effects.Johns Hopkins Medicine: Herbal Medicine.Journal of Agricultural and Food Chemistry: Flavor compounds of pine sprout tea and pine needle tea. Journal of Ethnobiology and Ethnomedicine: Arginine, scurvy and Cartier's tree of life. Apart from all the pine needle tea medicinal benefits youll enjoy, the house will smell lovely, the tea will be tasty, and you will feel a momentarily transfer to a green, peaceful forest. How to get oil out of clothes? Youd have to consume an awful lot of pine needle tea to take in significant amounts of these compounds. 15 Benefits of Pine Needle Tea: Why It's Good for You - Pine cone extract exhibited significant antiviral activity against SARS-CoV-2 in vitro. For the best experience on our site, be sure to turn on Javascript in your browser.