If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. Koko Head Trail - Everything you need to know! - Denny & Nikki And if you . How Long Does It Take To Hike Koko Crater Trail - The Grom Life Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. Its a hard climb up the top of the crater to see some of Honolulus surprises. Koko Crater Stairs (Summit) Address. Yet, per half an hour, hiking burns fewer calories than running. The more intense the hike (steep, fast), the higher the number you should use. Take a look at your steps and take your time crossing this section. Much better . Add to the rainy and years of existence, there are a few sections that require attention and repair. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. A railroad was built on the Koko Crater Railway Trail and carried cargo and supplies to the top. Dec 25, 2016. Going up to the top and down can burn an estimated 400 to 800 calories. How Oahu's most dangerous hike, the Koko Crater Stairs, was saved The crater includes horse stables and the Cocoa Crater Botanical Garden specializing in cacti and succulents. This calculator estimates calories burned using the following equation. If you only hike the south rim, Id describe it as moderate. Every subsequent climb up, the goal is to go faster. Other reviews show similar results, suggesting that exercising outdoors in natural settings may lead to greater improvements in mental health than indoor physical activity (5, 6). How Difficult Is Koko Head Hike - BikeHike In fact, it can be a great way to burn calories. KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. The further they climb up the next, the faster the goal is. Repeat as necessary. The Koko Head hike is not a place that has a typical open/closing time. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. This corner of the island is almost always cloudless, after all. You can expect to drop at least a pound of fat every week. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. There are 1,048 railroad ties to climb and then 30 feet to the lookout. It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. The first few miles are a bit steep . It is an uneven climb along with the steps which are slippery due to dust. The Ultimate Backpacking Calorie Estimator - Outside Online More info on this below. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Length 0.9 miElevation gain 347 ftRoute type Loop. At this point, you finally have a nice breeze hitting you, and some trees and bushes to hide under for shade. This is a map showing the three most popular hiking trails in the Grand Canyon. If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. How To Get To Koko Head Hike | Teesnature Affiliate Disclosures Privacy Policy Terms Of Use Many studies have been conducted to determine the number of calories expended while conducting certain activities. City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. I usually breathe in after every 100 steps and enjoy the view. Stationary bicycling, jogging, and swimming are . 360 degrees from the top, and it will give you a work out alright! The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. It makes it unpleasant and a lot harder. You should be able to find a parking spot on the road near the tennis courts. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. Thats the mountain youll be climbing! Calories Burned Calculator The Koko Head hike is a 14-mile trail that starts at the foot of Mount Kilimanjaro and goes up to the summit. Give yourself one more hour to rest before you start your rise. Just another 50 yards of easy walking and youre there. Even so, if youre up for the challenge then its a great way to do three hikes in one! 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking Koko Head to remain closed during renovation project, only open to Going up and down can burn an estimated 400 to 800 calories. I do not recommend exploring it! Elevation gain: 1200ft/m. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. It may sound like a short distance, but it is not the distance you should worry about. The weather. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST Police said the 32-year-old hiker later died. Learn how to keep them safe. The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. According to Tripadvisor travelers, these are the best ways to experience Koko Crater Railway Trail: Hiking ShuttleMakapu'u Lighthouse Trail or Diamond Head (From $50.00) Oahu friendly hiking experience (From $250.00) Mahina Hawaii Full Day Adventure (From $295.00) 8 Hour Circle Island Jeep Tour (From $219.00) Local Expert Private Tours . The property below Koko Crater is now known as Koko Head Regional Park. The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. In fact, its one of the best places to watch the sunset on the whole island of Oahu. Start by climbing the stairs to the top of the cocoa head. And you can hike up Koko Crater. Its a long, arduous climb that will wreak havoc on your legs! Dive into a career and become a scuba instructor in Australia. How Many Calories Does Hiking Burn? - Backpacker's Pantry For simplicity, the average backpacker weighing 160 lbs (62 kg) hiking in hilly conditions for 8 hours per day while carrying a typical load will burn approximately 4,400 calories daily. Do you have ready access to some good trekking paths? The trail is primarily used for hiking and is accessible year-round. Its not less than a mile long, but pretty steep, especially the top one third. I hope you enjoyed this travel guide for the Koko Head hike in Oahu, Hawaii. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Thanks for your support. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. No shade This fare is located on the heated, dry south side of the island without shade. This hike can get very crowded and is a popular workout spot. Koko Head Crater's Secret Tunnel Hike/Trail - HAWAII - YouTube The rent is steep and steep. However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. Koko Crater Arch Trail from Halona Blowhole Lookout - AllTrails.com People travel from all over the world just for this one hike. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. Ill update this guide if anything changes! Similarly, you should budget around three hours for the trek, including the descent. What to expect: Koko Head consists of climbing 1,048 steps to the top of the Koko Head Crater. How long does it take to hike Koko Crater stairs? The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. This is your chance to walk along the rim of an extinct volcano crater! 7 miles to the top. Thus, a hikes total calories burned may be comparable to or even higher than a runs. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. I would say the average duration of the hike is 50 minutes. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Calories per mile: 94. Make sure youre comfortable with heights and steep rope-assisted rock climbing. Ill explain more about these side trails later in this blog post. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? Going up to the top and down can burn an estimated 400 to 800 calories. You cant hike up Koko Head. Koko Head Oahu Hike Public restrooms are located on the baseball field near the trailhead. Stay on this coastal Hwy as you turn into Hwy 72. Going up and down the stairs may burn between 400 and 800 calories. A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. Speed run at Koko Head! 453 Times! (11min. 51sec.) - YouTube Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. Hiking the Koko Head Stairs in Hawaii - TripSavvy But getting there is way more difficult than it looks. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all. Increase the incline of those hills and that calorie burn will be closer to 900 calories. Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. The aim for each consecutive ascent is to move faster. (Step-By-Step Guide), How Many Miles Is 13,000 Steps? If course its also possible to go faster if youre super fit, and Ive heard of people running to the top of the Koko Stairs in less than 10 minutes. Youve earned it, so you might as well enjoy it!. The Koko Arch is a giant natural rock arch on the south slope of Koko Crater. Going up and down the stairs may burn between 400 and 800 calories. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. Hiking weight loss how to lose weight by getting out on the trail, 4. The project includes: Removal of debris from tunnels and shafts. Hiking: Calories Burned, Weight Loss, and More - Healthline Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. Although strenuous, you may finish the path in 20 minutes jogging or opt for the slower 90-minute hike. It's not easy, but the view is awesome! 600. At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. Whether youre a seasoned hiker or just want to hit the trail with your pup or kids, these apps will get you there. In the southeast corner of the KoKo Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. The Koko Head sunrise is also amazing. There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. To protect your feet, we suggest wearing good hiking or trail shoes. The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. Waimano Falls Trail. Of course, factors like the weather, the amount of free time you have, and your proximity to trails may limit how often you can hike so this activity may not be a sustainable weight loss solution for many people. steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater. If you want a good workout and calorie burn, however, Koko Head wins there. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. Last medically reviewed on July 29, 2020. So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? Just start walking towards the end of the parking lot and continue past the baseball field. To avoid the heat of the afternoon, go early in the morning or afternoon. How many calories burned hiking the Grand Canyon? It's also a popular trail, so you will likely see many people. Police said the 32-year-old hiker later died. Calories Burned Walking and Hiking Trails - Teal Gecko Hiking The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. Its yet another photogenic and interesting feature of this extinct volcanic mountain. Drone view of the Koko Head Crater. Print/PDF map. Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. Turn Left into Koko Head District Park. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. It will take you 30 minutes to 1 hour to reach the top of the Koko Crater Railway Trail. (President Obama is known to hike here when he visits home). All adults should avoid inactivity. And you can hike up Koko Crater. This is a challenging hiker that will challenge not only the power of your feet but also your will. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Dont forget to snap some awesome Koko crater railway trail photos! To lose a pound of weight you need to burn 3,500 calories more than you eat. If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. 365. The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. What is 2 Miles in Steps? For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week ofmoderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. How many calories did you burn when climbing Koko Head? This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. You can use the map below for navigation directly to the parking lot address. Koko Head to remain closed during renovation project, only open to public on weekends, holidays. Before starting your descent, make sure you take some time to relax and rehydrate at the top. Hawaii Drowning Statistics: Hawaiian Beaches Can Be Dangerous, Especially for Tourists. You cant hike up Koko Head. There have been three deaths in the past four years, and all were experienced hikers attempting to reach the third peak. Please tag along! So a 200 lb person should not exceed a backpack weight of 40 lbs. Generally considered a moderately challenging route. This detour is marked with a helpful sign so youll know when to turn off the main path. The total distance to Coco Head Hike is just 7 miles to the top. Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. Here some examples of the approximate calories burned for walking a mile up hill. Bishop Estate-Kamehameha Schools originally gave the 951-acre area to the city in 1928 with the request that it be used for . All the same, setting the incline of a treadmill to 5% or higher may approximate a rigorous hike. Time Give yourself 1 to 3 hours for this hike depending on how much time you want to spend on top. 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. When is the best time to visit Koko Head? However, there is a way to legally make it to the top of the stairs. If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. Ill share more details on the Koko Crater Rim trail later in this guide. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. Thats an average of 68 deaths per yearand more than half of the deceased were tourists. In general, hiking burns fewer calories than running but more than walking. Hiking can be dangerous, and this trail especially. The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. There is a restroom in the parking lot. Today the abandoned railroad is used as a hiking staircase to reach the old military bunker and ridgeline. Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. How many calories do you burn hiking Koko Head? Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. The views of Diamond Head Crater and Hanauma Bay are great. The calories you burn depends on your weight and running speed, among other factors. This hike is a great way to escape the crowds and see some alternate views at the Koko Crater. How Many Calories Does Hiking Burn Per Hour? - The Manual Makapuu Lighthouse Trail. When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. Calories Burned Hiking: A Guide to Hiking for Weight Loss - Hikers Pack 200. Use our calculator to get a personal estimate of how many steps in a mile. Climb the old military bunker, and there are some amazing panoramic views from Diamond Head to Makapus PT worth the payoff! Activity (1-hour duration) 160 lbs. How long does it take to hike the Koko Crater stairs? You get panoramic views of Hawaii Kai and Hanauma Bay below, and you can even faintly make out Diamond Head and the Honolulu cityscape in the distance. I run up here 3 times a week, but before I explain why, here a. Views of the Mokulua Islands from the top of the Pillbox Trail. Parking is free. Going up once wasnt quite enough for a bunch of local hikers. However, it has been proven that during the Recovery Phase after the event, the Runner burns a significantly increased number of Calories . Whenever you buy something through one of these links, I get a small commission at no extra cost to you. Dive into the depths of the ocean and experience a whole new world of sight. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. How many calories do you burn doing Koko Head hike? How long does it take to grow a KoKo crater? The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. koko crater railway All rights reserved. There are a total of 1,050 steps from the bottom to the top of the ridge. Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. This sign lets you know where to bypass the bridge section. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. HAWAII, Koko Head Crater's Hidden & Secret Tunnel + Hike/Trail, Oahu, HAWAIIKoko Crater Trail is a 2.9 kilometer heavily trafficked out and back trail locate. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! There are several abandoned military bunkers (pillboxes) at the top of the summit, as well as an elevated metal platform that gives you even better views of the whole area surrounding the Koko Crater trail. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! Still, you should keep in mind that many people hike for longer . Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. How many calories do you burn hiking Koko Head? Additional health benefits are gained by engaging in physical activity beyond this amount.. On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. Tuff cone Koko Crater Geology Mountain type Tuff cone Volcanic arc HawaiianEmperor seamount chain. Koko Head Hike: Koko Crater Trail & Stairs In Oahu Hawaii This is not only dangerous but illegal. How long does it take to climb Diamond Head? Reach the ladder number 900 and you are in the final stretch. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). Its definitely not suitable for kids or older folks though. Roundtrip: 2.4 km / 1.5 mi. We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. Some of the pages on my travel blog contain affiliate links. 12 Exercises That Burn the Most Calories - Healthline Most people rent a car in Oahu and drive to the Koko Crater trailhead. Question: How Many People Have Died In Koko Trail Hike Hawaii? Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire.