The whole reason I created this program is because I want to give you a practical way to get fit. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. That looks delicious! WebJohn Peel Fitness. These high-protein desserts will leave you beyond satisfied! Premier Protein powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. Have a craving for a decadent dessert? Youll start with a bottom layer of low-carb almond flour crust. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. The difference with these is youll add in some whey protein powder. This is a store-bought graham cracker crust that reduces your workload while adding in the perfect texture. This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. In less than a minute, you have a delicious and high protein pudding dessert! Recipe: Creamy Chocolate Protein Pudding 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries To store: The pudding should always be stored in the refrigerator, covered. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. You can make this creamy and smooth chocolate ice cream on your stove. Yay for minimal clean-up. Spoon batter into It's truly the only site where every single recipe has turned out. Add the Cool Whip in two additions, mixing well in between each. Gah, it's good. Top with a drizzle of peanut butter and bananas. You can use vanilla, chocolate protein powder, or even peanut butter! Stir with your spatula to make sure it was all blended well. Privacy Policy Copyright 2021 Terms & Conditions, How To Cook Skirt Steak Perfectly Every Time, Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare, Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy), Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes), Plus, it's quick and effortless to make. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! 21 Quick High-Protein Desserts Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Your email address will not be published. WebInstructions. It is creamy, peanut buttery, and so so good! Top with chocolate chips. Protein Pudding Recipe Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. It really satisfies my sweet tooth and provides the protein I need. <1 tsp of Truvia (stevia drops work well here, too) 1 tsp vanilla extract. They're the highest quality - and best tasting - that I've found. To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! Strain the custard sauce into the chocolate and let sit for 2 minutes. The taste of the protein powder is what matters most! Cocoa powder (optional if making chocolate pudding). Hey there! Any protein powders will work great to make it for different flavor variations. Your email address will not be published. Top with chocolate chips. Pinch of salt. Comment * document.getElementById("comment").setAttribute( "id", "a52d0433dd58234e238109ef008140d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Can you use dairy free so delicious coconut yogurt? This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. I love me some pudding. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. 1/2 cup Cafe Latte Protein Shake. Its pretty easy, and youll love the results. This post may include affiliate links. Recipes So odds are you won't have leftovers if you make it as is. cool whip, Fairlife, premier protein, protein, protein shake, pudding mix, Easy Chewy Chocolate Pudding Cookies Recipe, Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free), Peanut Butter Swiss Meringue Buttercream Frosting, Fairlife High Quality Nutrition Protein Shake, chocolate flavor, Sugar-free, fat-free instant pudding mix, chocolate flavor, 1.4 ounce package of sugar free instant pudding mix. Its thick, creamy, comes together quickly. Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. Like overly excited. This high protein dessert recipe is insanely easy to make but has the most decadent chocolate flavor and a thick creamy texture that can match any store-bought chocolate pudding. If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! Hi Amee, This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. When you're craving something sweet and creamy, this high protein pudding recipe is just what you need. Adding the protein powder is a great idea. I love running, cooking, and curling up with a good book! Yes, please! Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, All Time Most Popular, Desserts & Treats, Most Popular. Your email address will not be published. I know protein powder is usually grainy but I was just wondering.. thanks! Sometimes though, it feels like it can be hard to manage. Ive been really into Mesa Sunrise, a flake from Natures Path cereals. Thats why this protein pudding and some of the recipes below are great options. Vegan or whey protein powders work for this recipe, too. I love the consistency of this! Which is great news if you dont own an ice cream machine. If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Eating healthy doesnt have to be boring! Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Protein Pudding Recipe It has layers of protein infused chocolate cake and fat-free cream cheese frosting. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. For the ultimate treat, remove the frozen pudding and place it in the blender. No gym equipment needed for this series, just a passion to want to get better and make a change. Check out our simple how-to video below to see just how fast and easy it is to make our yummy protein pudding. Published Jun 17, 2022, Updated Apr 10, 2023. Be sure to check out the full collection of high protein snacks on EBF! 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). It sounds like your chia seeds didn't get properly blended. Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. 2 Photos. Whisk together the pudding mix and one bottle of the protein shake. High-Protein Peanut Butter Fudge Brownie Pie. Blend until thick and creamy. But if you want to mix it up, you could try adding: If you have any leftovers, place the pudding in an airtight container and store in the refrigerator for 3-4 days. My name is Arman Liew, and Im stoked to have you here! Protein Pudding - Stay Fit Mom It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. Try one of our favorite whey protein powders for this recipe. Add and mix in your wet ingredients and stir until thick and smooth. Kinda? It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! Make sure you use a protein powder that you enjoy drinkingany flavor will work! I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Refrigerate for 30 minutes and enjoy! This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! I have recommended your website to countless ppl. No idea why. This chocolate protein pudding is extra smooth and creamy, because its made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I havent tried it yet) instead of protein powder. Go with your favorite blends! These 5 easy protein-packed one-dish recipes make mealtime a breeze! I like making a large batch of this pudding on Sunday nights as part of my meal prep. It's the large box for the Jell-O brand. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. I only see 5OZ or 3.4OZ boxes for pudding at the store. WebIngredients. Strain the custard sauce into the chocolate and let sit for 2 minutes. The recipe is largely the same, except for one ingredient: cocoa powder. A handheld electric mixer is perfect for this. I am so excited to hear that you are loving this recipe, Jackie. Not only is this pudding tasty, but it requires minimal ingredients and as the name suggests, its packed with protein. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. Why is my protein pudding not setting up? HUNGRY FOR MORE? Your protein pudding is not setting up because you either used too much milk or did not let if set in the refrigerator long enough. So, now you can refrigerate your pudding for at least. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! 2 tbsp melted coconut butter. Im a big fan of this because it reduces the likelihood of a sugar crash. This simple and amazing Four Ingredient Protein Pudding is going to become a new go-to snack. Theres no extra sugar added, which is great if you find Reeses to be too sweet. 1/4 cup coconut sugar (or sweetener of choice). Well start these healthy cottage cheese recipes off with, Are you ready to save your diet and beat your cookie cravings in under a minute? 30 Minutes or Less 5 Ingredient or Less Breakfast Dessert Gluten-Free Meal Prep Meal Type Protein Recipe Snacks Vegetarian. Your email address will not be published. Protein powder (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon). Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. But any beginner can make this recipe. You might try again with fresh ones. WebInstructions. I do exactly what the recipe says and I get a tasty chocolate protein pudding! (2) 2 Reviews. Why would I want my pudding to have the consistency of ice cream or icing? This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Serve with vanilla ice cream, heavy cream, or These high-protein desserts will leave you beyond satisfied! 1 cup of greek yogurt 1/2 cup coconut milk. If Im feeling a bit more indulgent, Ill pour on some heavy whipping cream, or add a scoop of vanilla ice cream. Awesome find! Did you add the chia seeds? I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. To make this richer in protein, opt for dark chocolate syrup and sprinkle some dark chocolate shavings on top while youre at it. Its the perfect high protein snack. I do believe in an occasional indulgence, life's too short for restrictive dieting, this girl likes to eat! This Protein Pudding is the ideal dessert treat with zero guilt. Only four ingredients to satisfy my sweet tooth?! YAY! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 He & She Eat Clean on the Seasoned Pro Theme. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Top with granola or or fruit and enjoy! Cocoa powder is key because it adds antioxidants and flavonoids, and adds minimal calories and almost no carbs. Theres something satisfying about digging into a brownie in a mug or a fluffy donut (or even a piece of cheesecake) and feeling good about eating them, thanks to the addition of protein. Serve immediately or let chill in the refrigerator for 1 hour. Please let me know if you try! The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). We all enjoyed it immensely! It doesn't get much easier than that does it?! Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. Stir with your spatula to make sure it was all blended well. Great recipe. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. I will be buying some vanilla extract to put in next time. Thanks Jennifer! Protein Pudding Dude! And if you make your protein pudding this way you can store it right in the mason jar itself. What I love is you can eat these donuts and not immediately feel heavy with guilt. And it was so easy to make! Mix with an electric hand mixer on low for 2 minutes. If your protein pudding isn't as thick as you like, you can put it in the refrigerator to thicken up for about an hour up to overnight. Delicious wowowowowow Yes, you can make a protein pudding ahead of time and store it in the refrigerator for several days. Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Ingredients. Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. Fab recipe. Protein Pudding They're all super tasty ways to put some of that extra protein powder to use. Chocolate Puddino Spoon batter into 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. Sure, desserts arent exactly the healthiest choice. Simple Chocolate Protein Pudding thank you! Required fields are marked *. This is not your average batch of cookies. Protein Pudding To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Then add on the white chocolate cheesecake filling that gets a boost from Greek yogurt and protein powder. We are sorry that this post was not useful for you! You can use different flavors of protein powder for different high protein desserts! Add the Cool Whip in two additions, mixing well in between each. No gym equipment needed for this series, just a passion to want to get better and make a change. Top with chocolate chips. Protein Pudding Recipes They go down easily, especially if you are full but needing a little something-something, and feels extra good in the warmth of summer. You can also keep it in the freezer in a freezer-safe container for, Yes, protein pudding is healthy. John Peel Notes Friday Five {March 19, 2021 Still pretty good. Thank you for sharing your review + star rating, I really appreciate it! When I first mix it its pretty runny but it quickly thickness up. WebBrowse our full selection of healthy and high Protein Pudding. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Add yogurt and milk and whisk until smooth. I have never been a big fan of yogurt, but I have had the peanut butter version of this every day for a week. Refrigerate for 30 minutes and enjoy! Also, choose a dairy free protein powder. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Something went wrong. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. All rights reserved. Notify me of follow-up comments by email. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. A handheld electric mixer is perfect for this. Easy Protein Pudding Cant wait to make this and top it with more toppings than the actual pudding itself . Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Serve immediately or let chill in the refrigerator for 1 hour. I loved getting these carb-filled greasy goodies, but theyre far from healthy. Brownies may seem unassuming when it comes to healthy desserts, but these are legit. Privacy Policy | Terms and Conditions | Contact Us, 25 High Protein Lunch Ideas (+ Easy Recipes), 30 High-Protein Breakfasts To Keep You Full & Satisfied, 30 High-Protein Snacks to Curb Your Hunger, 8. Win! While many crumbles are full of sugar, this one uses Stevia instead. No votes so far! The protein content of this protein pudding makes it the perfect workout snack. Protein Pudding Recipe So let's not waste another second and get to it. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). John Peel This roundup has it all from healthy plant-based desserts to indulgent chocolatey treats. Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Protein Pudding Recipe Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. If they're too old they don't thicken up. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Awesome recipe! This looks so delicious and I love that it is sugar free! sugar free chocolate chips for serving - also optional. This is amazing, I make it all the time! These Healthy Cottage Cheese Recipes Im showing you today are not just cheap and high protein but delicious and super easy to make! I threw in peanut butter with the rest blended it up and man thats good. Protein Pudding This recipe makes just enough for 1 serving of protein pudding. Great minds think alike! Making this recipe is literally as simple as 1-2-3! I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to fulfill my need for healthy fats. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Enjoy immediately or cover the bowl and refrigerate the pudding for an hour, to thicken. How many grams of carbs and protein per serving? I love using them in this protein pudding and in chia seeds pudding recipes. WebiFit Nutrition Whey Protein Breakfast Recipes. It may not look like the most prizewinning dish, but I guarantee looks are deceiving. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. If youve been looking for a great Vanilla Protein Pudding recipe, you can absolutely use the same formula Ive put to use in this recipe: approximately 1 cups of a vanilla protein shake mixed with sugar free vanilla instant pudding mix + sugar free Cool Whip. As always, if you give it a try, let me know what you think in the comments. Protein Add the sweetener and any mix-ins of choice. They are brimming with plant-based ingredients and a little dairy, too. Once it has thickened, divide it into bowls and enjoy immediately. Who says you cant satisfy your sweet tooth with a boost of protein? Which I don't mind when it IS meat but not in chocolate Do you have any suggestions for a good (chocolate) protein powder that doesn't have this weird taste? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Add more milk if too thick, pudding mix if too thin. Friday Five {March 19, 2021 Premier Protein logo and design is a registered trademark of Premier Nutrition Company, LLC. Copyright 2023 Premier Nutrition Company, LLC. Ive been eating this lately as my last meal before bed. Required fields are marked *. Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. won't be missing my nightly haggen daz anymore lol.. will deff try diff fruits for my healthy carbs Thanks again, Mmmjst made this and couldn't even wait for it to go in the fridge and it is Delicious!!! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Preheat waffle iron and prepare with cooking spray. For the person who wrote it did not thicken just leave it longer in the mixer . 21 Quick High-Protein Desserts Whats so great about this frozen yogurt is its sweet without using a mound of sugar. 5.0. This high-protein mug cake is great for when you only need a single-serving. Top with fresh berries. You could also serve with fresh berries like strawberries or raspberries. There are so many flavors of protein powder out there now so make this recipe your own and experiment! If you'd like a sweeter pudding, add the sweetener of choice. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Blend until the chia seeds are completely blended and a thick mixture forms. If you want a keto friendly high protein dessert, find one with little to zero carbs. Protein balls give you an energy boost with the perfect amount of cookies and cream. Protein is essential for keeping up satiated and helping us maintain muscle mass. Notes Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. The chocolate flavor is intense and I absolutely love it! WebiFit Nutrition Whey Protein Breakfast Recipes. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. I'm not usually a protein powder fan, but in this pudding, I liked it! We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. From time to time all I want is this juicy berry crumble. blueberries and/or raspberries, for topping). Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? 1 tbsp raw cacao powder. Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. Add the Cool Whip in two additions, mixing well in between each. , you likely have most - if not all - of these ingredients already. Feel free to make these recipes your own! Protein Dessert or snack time, youll want to add this to your list of favorite protein desserts. Its just as easy to make as regular instant pudding, because the only difference is substituting a delicious protein shake for the skim milk you would normally use. You can also try other protein powder flavors like caramel, peanut butter, or cookies and cream for more variations of this protein pudding. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. This simple pudding recipe is crazy easy and so good! The Queen's Christmas Pudding Your site gave me encouragement. You might be thinking this is pudding so should I have it as dessert? Do you know the amount of a serving? For me, funnel cakes conjure up fun childhood memories of family trips to the fair. WebBrowse our full selection of healthy and high Protein Pudding. About The Diet Chef . Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Oh, and for more healthy dessert recipes like this, don't forget to check out my Youtube channel! WebiFit Nutrition Whey Protein Breakfast Recipes. Spoon batter into Did I also mention it will only take you 4 minutes to make? North American residents only. Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. But its all about moderation. Top with chocolate chips (optional) Commentdocument.getElementById("comment").setAttribute( "id", "aad9834ad4d7c9f128cb373fd9a95c07" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Subscribe to our newsletter and get a free eBook with our top 20 recipes! I like prepping them inwide-mouth 16 oz mason jars. 5.0. All three variations can be made in one bowl!